EPUBDiscover how to break free from the constant chatter of the mind with this practical mindfulness guide. Frances Trussell offers gentle, accessible techniques to help you observe your thoughts without judgment and find inner peace. Learn to step back from mental stress and reclaim control over your emotional well-being.
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| File Name: | 1793516946_you-are-not-your-thoughts-the-mindful-path-to-a-quieter-mind.epub |
| Original Title: | You Are Not Your Thoughts: The Mindful Path to a Quieter Mind |
| Creator / Author: | Frances Trussell |
| Language: | English (en) |
| Identifier: | ASIN:49667 |
| Publisher: | Frances Trussell Publishing |
| Category: | Personal development |
| Format: | 📗 EPUB eBook |
| File Size: | 3.5 MB |
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